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This Week’s Top Article

Introduction to Hypnosis Pre-Talk Article

Hello, I'm James from Complete Life Hypnotherapy. I'd like to spend a few moments with you before your session to talk a little bit about hypnosis, and perhaps answer some of the questions you may have on your mind. This will save us a lot of time when your session actually begins.

Now, for you to understand how hypnosis works, it is very important for you to understand how your mind works. You know, we never think about how our mind works. We basically say to ourselves, if we think about it, "I think - so I exist" and we leave it at that.

But you know we really have three very separate and very distinct minds. They do different things and they have a hard time inter-relating and communicating with each other.

First, we have the conscious mind. Well, that's where we are right now. Below that level of awareness, we have something called the subconscious mind. And yet there is a still deeper part of us, the unconscious mind. Well, for the reason you are here today, we can eliminate the unconscious mind. Basically, that is a part of us that does two things. First, it controls the strength or weakness of your immune system and, secondly, it controls the automatic body functions, such as; our heart beating, our eyes blinking and things of this order. We don't have to worry about these today, so let's just forget about that part of us for now.

The conscious mind is where we spend most of our time. I want you to understand that it basically only does four things and no more.

The first thing it does, it analyses.

What is that?

Well, that is the part of us that looks at problems, analyses them, and figures out a way to solve those particular problems bothering us at that moment. It is also the part of us that makes the hundreds of decisions we have to make just to get through an average day, decisions we think are automatic; but in fact, are not. Things like, "Should I open the door?" "Should I turn the water on?" "Should I tie my shoelaces?" Well, we think those are automatic functions, but we must make a decision as to whether or not we want to do these things.

Continued.... Please download the full article here

Documents


Introduction to Hypnosis

Pre-Talk Article


Please download and read the Hypnosis Pre-Talk article at the link below prior to attending your first hypnotherapy session.  It will answer a great many of your questions and will help you understand how hypnosis works and how you can gain the most benefit from hypnotherapy.
Download & Read

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