Lose Weight

Lose weight naturally and easily with hypnosis.  

The most healthy way to lose weight is gradually.  Fad diets with extreme weight loss (at least initially) do not work as it is not possible to continue to follow their guidelines forever.  More often than not, as soon as the diet breaks for whatever reason, the weight comes straight back.  Distressingly, many people find themselves even heavier than they were before.

The key problem with "diets" is that they are not long term, they feel like you are "missing out" or "giving up" your favourite food and those that involve a drastic cut in your calorie intake effectively slow down your metabolism as your body recognises the "lack" and protects itself by hanging on to fat stores.  All of which make losing weight a viscous circle of loss and gain - yo-yo dieting.

With hypnotherapy, we can break associations or triggers that cause over-eating or comfort eating.  We can reprogram your internal "blue-print" for your body weight and shape, helping your body to naturally shed weight, gradually and healthily, to return you to your ideal "normal" body weight.  We also build self esteem and confidence to help support you on your journey with positive visualisation and affirmations.

Lose weight the natural way, call us today and book your free introductory session.