Learn Self Hypnosis

Learn Instant Self Hypnosis               £100
Become your own hypnotist by learning the art of self hypnosis.  Learn to induce an INSTANT hypnotic trance and give yourself positive suggestion for change.   A fantastic tool that you can use for hundreds of problems for the rest of your life.

If you enjoy hypnosis CDs/MP3s this short course is for you! Maximise the benefit you receive from this material by inducing your own deep hypnotic trance that you have full control over and can emerge from at will.

Session 1 (60 mins)                                       
- Learn how to obtain an INSTANT self induced hypnotic   trance.  The technique you will learn takes seconds to apply.
- Hands-on learning and practise session (one to one)
- Ongoing practise material including a CD deepener

Session 2 (once trance is mastered)       
- Learn to give yourself direct hypnotic suggestions.

What can I use Self Hypnosis for?
The list of problems that may be amenable to hypnotherapy is far too long and varied to catalogue, but certainly includes:
  • stress
  • pain management
  • anxiety
  • motivation
  • cravings (e.g. smoking, overeating, alcoholism)
  • sleep problems
  • lack of confidence and low self esteem 
  • weight issues


    • instant anxiety relief self hypnosis

Self Hypnosis?

Now, let me give you some real truths. The first is this, there is no such thing as hypnosis! There never has been and there never will be. In all the time I have been working and studying this field I have never hypnotized a single person and I doubt that I ever will.

There is only one form of hypnosis, there always has been, and there always will be.

ALL hypnosis is self-hypnosis.

You don't need me to go into a beautiful, deep state of hypnosis all by yourself and you certainly don't need me to give you suggestions of positive change in any area of your life. You can do that all by yourself.

The reason clients visit me is only because they do not know how to do it!

But, I teach people how to do that all the time.

It's the easiest thing in the world.

Is this listening to a CD?  That never works for me...

No, CDs and MP3 audios have their place and can be very helpful however they all have the same fundamental problem.  In order for direct suggestion hypnosis to be beneficial you must be in the correct level of hypnotic trance.  Without this depth of trance, the suggestion will not work.  

You may have heard CDs and MP3s that utilise a progressive relaxation approach to inducing trance.  In other words...

"You are feeling sleepy"
"Relax your feet, now your ankles, now you knees......"
"Imagine you are walking down a sunny beach......."
etc........... etc.................. zzzzzzzzzzzzz

While these can be very relaxing they usually fail to get you into the right level of hypnosis, more often than not they get you into a state of sleep.

The direct suggestion they contain, assuming you were in the correct state of trance, could be highly beneficial.

So don't throw away those CDs just yet!  We can make use of them once you do the groundwork and get yourself into the right state of hypnotic trance for their suggestion to make maximum impact.

** NEW ** Check out my new "3 minute anxiety/stress buster" hypnosis recording - guaranteed NOT to send you to sleep! It's only 3 minutes long but packs a big punch for content.  Use it ANYWHERE.  Only £2 - Download here

So How do I learn Self Hypnosis?

We provide a two part training program (see column to left).  

The training is on an individual basis, one to one with your hypnotherapist.  

The instant hypnotic induction technique is taught while in a state of hypnosis in order to maximise learning.  You get plenty of practise and putting yourself into trance and emerging from trance, the more you practise, the easier it becomes to get deeper and deeper into a lovely state of calm relaxed trance.  

Following the first session you will receive a deepener CD and instructions to continue practising the technique at home.

Your second session then cocentrates on using this state of trance to maximum benefit, giving you the ability to make direct hypnotic suggestion to yourself as well as using other complimentary audio programs.

What will I be able to do upon completing the program?

Upon completion of this program and the provided practise material you will be able to:
  • Induce a DEEP hypnotic trance in SECONDS (literally, at the flick of a switch)
  • Automatically emerge from that deep trance at a time that suits you OR emerge yourself instantly if necessary.
  • Learn to make direct suggestions to yourself while in hypnosis.  
  • Relieve and Control Stress in an instant - use instant self hypnosis anywhere to instantly reduce stress.
  • Gain maximum benefit from CD / MP3 hypnosis material.


book your appointment online today

Note:
Self hypnosis is not the best therapy for deep underlying problems, such as trauma or severe phobia.   One to One hypnotherapy with a qualified therapist is necessary for identifying and treating these conditions.  Self hypnosis is a fantastic tool to use to "top up" and maintain improvements received from previous one to one work with a hypnotherapist.   Please discuss your requirements during your consultation or via email.

Credentials

All Complete Life Coaches providing hypnotherapy as part of their service are registered with the BIH (British Institute of Hypnotherapists), qualified to practise hypnotherapy and insured. UKCHO