Self Hypnosis

Learn Instant Self Hypnosis    £99

Become your own hypnotist by learning the art of self hypnosis.  Learn to induce an INSTANT hypnotic trance and give yourself positive suggestion for change.   A fantastic tool that you can use for hundreds of problems for the rest of your life.

If you enjoy hypnosis CDs/MP3s this short course is for you! Maximise the benefit you receive from this material by inducing your own deep hypnotic trance that you have full control over and can emerge from at will.

Session 1 (60 mins)                        
- Learn how to obtain an INSTANT self induced hypnotic   trance.  The technique you will learn takes seconds to apply.
- Hands-on learning and practise session (one to one)
- Ongoing practise material including a CD deepener

Session 2                                           
- Learn to give yourself direct hypnotic suggestions.

What can I use Self Hypnosis for?
The list of problems that may be amenable to hypnotherapy is far too long and varied to catalogue, but certainly includes:

• stress
• pain management
  
• anxiety
• motivation
• cravings (e.g. smoking, overeating, alcoholism)
• sleep problems
• lack of confidence and low self esteem 
• weight issues