Stop Smoking
You can quit smoking easily and painlessly with hypnotherapy in one session.
To stop smoking it is important to gain leverage on yourself and convince yourself that it is time to move away from dependency on cigarettes. To do this we examine why you smoke, when you smoke and what you get out of smoking. Together we explore what benefits smoking brings to you and also what pain or disadvantages smoking creates. Understanding why you smoke and why you want to stop is essential.
If you commit to stopping smoking, we then move on to breaking associations you may have between certain events or triggers and the act of lighting up a cigarette. For example, many smokers believe their favourite cigarette of the day is after a nice meal so consuming the food triggers a wish to smoke. "First" cigarettesof the day, post love-making, pre-meeting or work break cigarettes all carry a particular association that we will identiify alternative behaviours for. The key is to stop the automatic urge to smoke during or after key events.
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varying techniques exist to help stop smoking, these range from
associating pain or discomfort to continuing smoking and pleasure to
stopping or aversion therapy where the thought of smoking a cigarette
causes discomfort. These alternative behaviours and associations, aversion to cigarettes and leverage to quit are inbedded in your subconscious mind under hypnosis. Once the urge to smoke, the habit of smoking and the triggers to cause smoking are addressed, the physical withdrawal symptoms from nicotine are minor and pass very quickly. Often no physical withdrawal symptoms are experienced at all. Contact us today and take the first step in being free of cigarettes forever. |
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